Areas of Focus
I see adults, couples and families who are ready for positive change. Sessions are online or in-person (or both!). Utilizing an integrated, mind-body approach, clients come to me with a wide variety of support needs including, but not limited to:​
ADULT ADHD & AUDHD
I take a neurodivergent-affirming approach to supporting ADHD and Autistic clients. As an ADHer (as I call it), myself, I understand that this world is not set up to support certain neurotypes. We'll learn new skills from executive functioning to regulation to unmasking. Let's discover your strengths and tackle the hard stuff together! Click here to learn more.
RELATIONSHIPS & COMMUNICATION
Communication, boundary setting and codependency, intimacy, divorce, co-parenting, sex and sexual health, LGBTQ+, monogamy and nonmonogamy, consent, problem-solving, healing from betrayal, and much more. Offering couples counseling and family therapy with extended 80-minute sessions or intensives available upon request. Click here to learn more.
CHRONIC PAIN & ILLNESS
Learn how to cope with chronic pain and illness with the goal of reducing symptoms and improving your quality of life. Emphasis on auto-immune and pain disorders such as Fibromyalgia, Thyroid Disease, Lyme Disease, Mast Cell Activation Syndrome (MCAS), POTS, Ehlers-Danlos Syndrome (EDS), endometriosis, PMDD, perimenopause, menopause, and more.​ Click here to learn more.
GRIEF & LOSS
Whether you are seeking support for the death of a loved one, are going through a divorce or are grieving another type of loss, I can support you through grief of any kind. You are not alone. Let me walk through this journey with you.
FAMILIES LIVING WITH ADDICTION
Does someone in your family struggle with addiction and it's taking over your life, too? The best way to help your loved one is to get the support you need to make positive changes in your life. Click here to learn more.
ANXIETY & DEPRESSION
Anxiety and depression can be overwhelming. We will work together to learn tools you need to reduce your symptoms, regulate your nervous system and find hope.
LIFE TRANSITIONS
From moving to breakups, new jobs to empty nests, life brings changes that are often difficult to navigate. You don't have to do it alone.
PARENTING & BEHAVORIAL ISSUES
If only we were given an instructional manual when we first have our children. Fortunately, I can help. From unwanted behaviors at home or school to conflict or communication issues with your children, we can work together to improve your family's daily life. Click here to learn more.
MILITARY LIFE
Military life can be very stressful for all family members whether dealing with deployments, changes in friendships and jobs or daily challenges as a service member, spouse or child. As a former wife of a marine, I have experienced deployments, base life, wartime and much more.
WORK & CAREER CHALLENGES
Trouble with your boss? Feeling stuck and hopeless in your job? Not sure why your business is struggling? Reap the benefits of my extensive experience working with entrepreneurs and business owners, hospitality staff, nonprofit management, executives​ and other professionals.
SUICIDE LOSS
If you have recently experienced the loss of a partner, parent or friend, please reach out. I have experienced suicide loss firsthand including navigating the challenges we face after it happens (e.g. burial, paperwork, funding, how to talk about our loss, etc.) and can help guide you through each step of the journey as well as help you process all of the thoughts and feelings that come with this devastating experience.
ADDITIONAL ISSUES
Don't see the reason you are seeking therapy listed on this page? Please reach out to inquire!